Balancecore Singapore

Causes of Knee Pain for Basketball Players Basketball is without a doubt one of the most exciting and beloved sports all around the world. It’s also a sport that can make players highly susceptible to unpleasant and lasting knee pain. Pinpointing the causes of knee pain may be helpful to basketball players who want to feel like gold on the court. What exactly are the causes of knee pain for basketball players? There are numerous possibilities to consider. The more you know about knee pain triggers as a player, the easier it may be for you to avoid them on a permanent basis. Patellar Tendonitis Basketball players who struggle with pain of the knees may have what’s called patellar tendonitis. “Jumper’s knee” is another common name for the condition. It’s a type of tendon inflammation that leads to significant pain. It impacts the tendon that connects the shinbone and the knee bone. This specific tendon accommodates an abundance of the energetic movements that are par for the course...

For those that love playing basketball, staying on the court and producing is the number one priority. Playing through knee pain is a way of life for basketball players, but the same can cause long-term injuries that can keep you on the bench for far longer than you would like. Pushing through the pain during a game is customary, but identifying the problem’s true cause and making sure you avoid knee pain while playing basketball in the future will ensure long term success on the court. The knee consists of the bottom of the femur (or the thigh bone) and the top end of the tibia (or the shinbone). The patella (or your kneecap) slides into a groove that is located at the base of your femur. Ligaments that run from the thigh bone to the region of the shinbone connect those bones and provide support for the knee, keeping it stabilized and supported. Knee cartilage also provides protection in that it cushions the kneecap when fast movements are undertaken. At the first moment that you f...

Golf is becoming one of the most popular games in Singapore. This can be attributed to the increase in golf clubs and areas where you can play the sport. Also, advancement in technology has played a role in making the game more popular because providing more types of equipment that contribute to the game being easier have been introduced. Golf is similar to any other sport, and the player can get injuries in the lower back or Spine. Low back pain is the most common injury, and it can hinder you from playing the game. People who suffer from this injury continuously may even opt to quit. However, they are some preventive measures that can be taken to prevent the condition from arising. Though a little effort is required in the process, it will assist you to avoid back pain. They are four significant areas in the prevention process. Notably, the Prevention process can also help you avoid back pain while playing Golf. Doing a warm-up before starting to play Moving from your daily erra...

Football is one of the most loved games in Singapore. The game has a lot of fans who support both the Singapore Football National Team and international clubs as well. However, the chances of getting injuries while playing the game are high compared to other sports like tennis. Injuries can occur during matches or even during practice; this is because of the high-speed collisions found in the game. Research states that out of three football players, one of them suffers from back pain. This is because it is one of the most regular injuries in the game. Moreover, young football players who suffer from this are likely to get structural injuries. Hence their cases should be taken seriously. Symptoms of Back Injury You might be probably new to this scenario and wondering what some of the symptoms that would indicate that you have a back injury are. Well, the symptoms include; Experiencing pain in the back that usually begins as an ache and becomes a continuous or steady pain which can ...

They say basketball is a non-contact sport, but don’t you believe it. When a football player gets tackled on the field, he is wearing protective pads to protect their hips, pelvis, and tailbone. However, when either a female or a male basketball player hits the deck, there is nothing but a thin layer of polyester on the part of their jersey to protect delicate back parts. Back pain injuries that plague basketball players generally fall into one of 4 categories: Back and Neck Strains. When the muscles supporting the spine are stretched too far both back and neck muscles may be strained while performing either jumping or twisting motion, both of which are very common in basketball. Back sprain injuries are among the common back pain injuries experienced by basketball players. Physiotherapists in Singapore are experts in treating most mild back problems. Fortunately, in the scheme of back pain injuries, back and neck strains are frequently the mildest of injuries and rarel...

Being involved in sporting activities like football can make you fit. However, there are some injuries that you may experience from the sport in different body parts, especially the back region. Such injuries can be due to inadequate training programs or an accident due to fall while in motion. Back pain injuries in football can range from minor to severe, depending on the body’s impact and posture at the time of the injury. It can also be due to an overuse injury on the affected part due to continued activity like running. However, there are also acute back pain injuries while playing football, as players are repeatedly being attacked, fall, and make a sudden change in direction. As a football player, you may have experienced some pain on your back and wondering what injuries they are. It is essential to be aware of the injury you are suffering from, and when you are in the dark, you can consult with a physiotherapist. You can also use your symptoms to determine the type of back inj...

Back pains are common with golfers due to the nature of golf as a sport. This sport is increasingly becoming popular among Americans among baby boomers. However, playing golf can result in several injuries with several professional golfers reporting severe back issues. Although golf is considered a low-intensity sport, injuries can still happen in the game. Back pain is one of the common injuries associated with golf that can hinder your ability to play golf. You can also experience strains, inflammation, and other muscle injuries when playing to throw you off your game. The recent golf instruction trends that encourage a restriction of hip turn in the backswing for more power also add to the risk of back pain. Causes of back pain in golf The episodes of low back pain in golf are mostly caused by damage to the soft tissue supporting the lower spine. Any damage caused to the muscles, tendons, and ligaments can cause back pain affecting your play. The lower spine is dependent on thes...

Playing tennis is a good way to keep an active lifestyle and be healthy at any stage during our lifetime. It can help us whether as teenagers or as a mature adult. It is a no-contact sport so we avoid injuries due to impact as is the case with some other sports. Also, tennis courts are common features of communities so it is easier to find a place to play and keep on playing. But, as with every good thing there can be some drawbacks. So, you would have to be careful. Getting carried away and being careless about over doing things will not help. You will need to keep in mind the safety of your spine. Playing involves sudden starts and stops. It also forces trunk turning and muscle stretching. So, regular players are more prone to spine problems or lower back pain from playing tennis. Active athletes seem to be more prone to, back pain and reports show a link to sports activities. And tennis players of all ages are included among the injured. For the tennis players of all age groups...

Basketball can be a rough sport. With all of the stretching, leaping, and even crouching, the muscles are put through just as much stress as the player himself. Over the course of a game the body of a player can see enough stress that it can cause a wide variety of sprains, bruises, and other problems that a player can feel for days afterwards. It can express itself most painfully through back problems, some of which only show up after years of playing. As such, there is a system of stretching exercises needed by basketball players. Why It Is Needed Stretching exercises do more than just avoid back pain. Stretching helps to warm up muscles; muscles forced to go straight into exercise are more likely to tear and not in a good way. After all, muscles tear a little during any exercise, but that is to be expected; in fact, those looking to build up muscles know that some tearing is needed. At the same time, you want to keep that tearing to a minimum; too much tearing and you are looking...

According to the US National Library of Medicine(NLM), most people suffer from lower back pain at some point in their lives. However, some people with a significantly higher risk of acute spinal injuries and back pain because of their lifestyle. If you are a footballer, you are more likely to sustain injuries and suffer pain in the lower back region due to a high physical activity level. Football places immense stresses on the body due to twisting, turning, bodily impacts, and absorption of pressure. Playing football can push even the fittest athlete to their limit, causing back injuries. Although you exercise the whole spine when playing sports, the NLM study reveals that up to 10% of all sports-related injuries affect the spine’s lumbar (lower) region. Many lower back pain cases in athletes result from a specific event that caused trauma, while microtraumas from repetitive minor back injuries cause others. Treatment for Back Pain in Footballers Commonly, the treatment for back pa...

Skating is a prevalent activity that takes place mainly during winter. You might be skating for fun or as a sport, but you should always avoid back pain whatever reason you’re doing it. Even if you do not live in an area with a lot of ice and snow, you can always ice skate indoors. However, most skaters face joint problem-back pain. Back pain mostly affects regular ice skaters. Many might consider visiting physiotherapists in Singapore, but you can also avoid injuries on your own. This article will look at the most common back injuries from skating and how to prevent them. Most Common Back Injuries Competitive figure skaters are the most susceptible to back pains, but casual ice skaters are also culprits. Common back injuries among all ice skaters are: 1. Lower Back Strain Both casual ice skaters and competitive figure skaters experience this problem. When having a lower back strain, your lower back tends to stress a lot since it tries to maintain body balance as you skate. If y...

Your favorite game may be exposing you to back pain. There are several ways to avoid back pain injury when playing. You can apply the tips, and you will enjoy your favorite game. Warm-up before each session, and you will reduce the chances of getting an injury. Tennis requires stretching of several body muscles. The muscles should be worked out regularly so that they can easily stretch and relax. Identify trigger points and work on them. Working with a professional tennis coach will increase the chances of enjoying the game without fear of injury. How to avoid back pain injury when playing tennis 1.  Get a professional racket The type of ratchet you use when playing tennis will expose you to different stretches. Getting the right ratchet will allow you to hit the ball at the right angles and avoid your injury. Get a professional to custom make your ratchet, and you will avoid the injury. They ratchet come in different sizes; knowing the right size for your body size will increas...

Like most athletes suffering from back pain, you may have a habit of ignoring the pain while playing basketball, hoping that it will disappear on its own, or even be using short-term pain relievers to fight the pain. As a basketball player, you may find it necessary to avoid being on the bench during a critical game, losing a position or letting your team, friends, family and fans down. However, avoiding the pain is wrong and highly risky to your health and career! Instead, you need to look for sustainable means to prevent the pain in the first place. We both know that basketball is a high impact sports activity that can easily elevate your risk for a serious back condition that can easily terminate your sporting career in a split second. So if you want to protect your well-being and keep playing, you have to take the right measures to prevent back pain. To achieve that, here’s what you need to do: Engage in endurance training A good routine of low-impact aerobic exercises is grea...