Knee Pain

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Can Scoliosis affect running?

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Many people have Scoliosis, a curvature of the spine. Often, it is a genetic condition that presents itself with a variety of symptoms, everything from pain to limited motion can be an indication of Scoliosis. In most cases, Scoliosis treatment for mild cases does not require a brace. However, in women, the condition can be degenerative as they get older. Even so, this unusual curvature of the spine does not have to stop you from running or jogging. What is Scoliosis? Scoliosis has an unknown origin, but most medical experts believe that genetics plays a critical role in the condition. When someone has Scoliosis it causes either a lateral curve which is a c-shape or two lateral curves that make an s-shape. The spine also has a rotation to it in people who suffer from this. These curves in the spine seem to appear while very young, but the condition worsens with age. So people who had no symptoms may experience symptoms later in life. In more severe cases, doctors often use some ty...
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HOW TO AVOID KNEE PAIN: important points and simple solutions

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Have you been getting knee pain while walking, climbing or running? Listen to Balance Core Physio Experts explain why the knee pain can happen and how to avoid it. Knee pain is usually not a standalone condition. Being the center joint in the lower limb, abnormal loading from the hip or ankle/foot will always alter the loading on the knee joint. When the knee is aligned ideally, the force going through the knee does not cause injury. But, when there is a combination of forces from multiple directions, such as compression and gliding or twisting, the knee is predisposed to early degeneration. Studies have shown that the majority of patients with knee pain also have weakness in their hip muscles and core control. Over time, abnormal balancing and movement strategies will be adopted. more here:  https://balancecore.sg/education/how-to-avoid-knee-pain-important-points-and-simple-solutions/
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Running with Scoliosis

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There is a way that the spinal cord should curve but in some people it bends more than usual. Viewed from the back, a normal spine looks straight but in people with Scoliosis theirs looks C or S shaped on an X-ray machine. If you or a loved one has been diagnosed with this disease you must be worried about many things. Top among your concerns must be running with Scoliosis. This is especially true for budding athletes who are now faced with this issue. Can one still run and do other athletic activities with Scoliosis? Find out all the answers you need. Causes, Signs and Symptoms According to the Children’s Hospitals of Philadelphia , 2 to 3 percent of the population is affected by Scoliosis. This means that it affects millions of people. In most cases, there is no known cause and it is referred to as Idiopathic Scoliosis. Genetics and gender (girls are more affected) seem to be risk factors. This disease is mainly diagnosed in childhood between the ages of 10 and 18. The doctor wil...
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