Knee Pain

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Can Scoliosis affect running?

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Many people have Scoliosis, a curvature of the spine. Often, it is a genetic condition that presents itself with a variety of symptoms, everything from pain to limited motion can be an indication of Scoliosis. In most cases, Scoliosis treatment for mild cases does not require a brace. However, in women, the condition can be degenerative as they get older. Even so, this unusual curvature of the spine does not have to stop you from running or jogging. What is Scoliosis? Scoliosis has an unknown origin, but most medical experts believe that genetics plays a critical role in the condition. When someone has Scoliosis it causes either a lateral curve which is a c-shape or two lateral curves that make an s-shape. The spine also has a rotation to it in people who suffer from this. These curves in the spine seem to appear while very young, but the condition worsens with age. So people who had no symptoms may experience symptoms later in life. In more severe cases, doctors often use some ty...
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Everything You Need to Know About Swimming with Scoliosis

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Being diagnosed with Scoliosis can be confusing. You do not know what you can and what you cannot do. What is this disease? It is characterized by the spinal cord having an s or c-shaped curve when viewed from the back using an x ray machine (instead of being straight). Its onset is at young ages being mainly diagnosed in childhood or adolescence. In most cases, there is no known cause and it is referred to as idiopathic. Read more and find out what some known causes are and more information on this disease. Treatment Options After your diagnosis, the immediate thing you should do is to look for Scoliosis treatment options. What are these? Your doctor will explain the options you have. The ideal choice will depend on the severity of the disease. In mild cases, all the doctor may prescribe is frequent checkup to see if the angle of curvature is increasing. If the angle does not increase with time, there may be no treatment needed. If the angle keeps increasing and in advanced cases...
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Treating Knee Pain While Running

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The popularity of running as a sport can be traced beyond the 1970s. But a significant increase in the popularity of the sport has been witnessed since the beginning of the 2000s in terms of the running events and the number of runners. Running offers you one of the best ways of achieving physical fitness and can even earn you some much-needed money if you are a professional athlete. According to a study physical exercise has been shown to greatly help in reducing leading mortality risk factors such as cancer, diabetes, pulmonary arterial hypertension and stroke. With the reduction of the mortality risk factors you can expect your life expectancy to increase by up to seven years. Running Drawback Now even if running as a sport and a physical activity comes with numerous benefits one of its major drawbacks is high pain risk. And knee pain is one of the leading issues when it comes to running-related pain. In fact from running-related hurt the share of knee pain is about 50%. Whe...
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