Knee Pain

Comments

Post a Comment

Popular posts from this blog

Can Scoliosis affect running?

Image
Many people have Scoliosis, a curvature of the spine. Often, it is a genetic condition that presents itself with a variety of symptoms, everything from pain to limited motion can be an indication of Scoliosis. In most cases, Scoliosis treatment for mild cases does not require a brace. However, in women, the condition can be degenerative as they get older. Even so, this unusual curvature of the spine does not have to stop you from running or jogging. What is Scoliosis? Scoliosis has an unknown origin, but most medical experts believe that genetics plays a critical role in the condition. When someone has Scoliosis it causes either a lateral curve which is a c-shape or two lateral curves that make an s-shape. The spine also has a rotation to it in people who suffer from this. These curves in the spine seem to appear while very young, but the condition worsens with age. So people who had no symptoms may experience symptoms later in life. In more severe cases, doctors often use some ty...
Read more

HOW TO AVOID KNEE PAIN: important points and simple solutions

Image
Have you been getting knee pain while walking, climbing or running? Listen to Balance Core Physio Experts explain why the knee pain can happen and how to avoid it. Knee pain is usually not a standalone condition. Being the center joint in the lower limb, abnormal loading from the hip or ankle/foot will always alter the loading on the knee joint. When the knee is aligned ideally, the force going through the knee does not cause injury. But, when there is a combination of forces from multiple directions, such as compression and gliding or twisting, the knee is predisposed to early degeneration. Studies have shown that the majority of patients with knee pain also have weakness in their hip muscles and core control. Over time, abnormal balancing and movement strategies will be adopted. more here:  https://balancecore.sg/education/how-to-avoid-knee-pain-important-points-and-simple-solutions/
Read more

CORE CONTROL EXPLAINED: how to effectively tone up your core region

Image
Do you have pain in back, neck, hips or knees? Chances are your core control may not be good enough to support your body properly. Many of us already heard of the term “core control” or “core strengthening”. But there are many mis-conceptions of what these terms mean, and exercises done wrongly can in fact make your back or leg pain worse! We explain what proper control of core region is about and show you exactly how to exercise properly. Try them our by yourself and experience the benefit of proper core control! watch more:  https://balancecore.sg/education/core-control-explained-how-to-effectively-tone-up-your-core-region/
Read more