GREAT HOME EXERCISES AFTER LONG HOURS OF COMPUTER WORK


Are you feeling soreness in the neck or back after spending long hours in front of a computer or desk work?
Let’s do a simple yet highly effective exercise routine to release all your stress! Taught by our Balance Core Physiotherapy Expert, Mr Tian Li Feng. Let your body feel refreshed and energized with these simple moves!

read more: https://balancecore.sg/education/great-home-exercises-after-long-hours-of-computer-work/

Comments

Post a Comment

Popular posts from this blog

Everything You Need to Know About Swimming with Scoliosis

Image
Being diagnosed with Scoliosis can be confusing. You do not know what you can and what you cannot do. What is this disease? It is characterized by the spinal cord having an s or c-shaped curve when viewed from the back using an x ray machine (instead of being straight). Its onset is at young ages being mainly diagnosed in childhood or adolescence. In most cases, there is no known cause and it is referred to as idiopathic. Read more and find out what some known causes are and more information on this disease. Treatment Options After your diagnosis, the immediate thing you should do is to look for Scoliosis treatment options. What are these? Your doctor will explain the options you have. The ideal choice will depend on the severity of the disease. In mild cases, all the doctor may prescribe is frequent checkup to see if the angle of curvature is increasing. If the angle does not increase with time, there may be no treatment needed. If the angle keeps increasing and in advanced cases
Read more

The Benefits of Swimming With Scoliosis

Image
Scoliosis is an unnatural curve in the spine that affects countless people across the globe. The vertebrae can take the shape of an S or a C. Severity ranges from being mild to very harsh. Children and young adults begin to see symptoms in their teenage years. Worse forms of this malady can create breathing trouble and deformities. You must seek out treatment for any level of scoliosis, as the illness progresses over time. Managing the problem earlier on can prevent the unwanted consequences of neglect. Many afflicted with the ailment have resigned themselves to believing there is not much they can do to fix their curve. Of course, some surgeries can help to correct bends in the spine, but they cannot completely cure the issue. It is a common myth that scoliosis sufferers should avoid exercise. On the contrary, exercise can be a wonderful workout for your curved spine granted it does not become too strenuous. It is time to take back your confidence! You can do everything that the wo
Read more

Male vs Female: Who Sustains More Knee Injuries During Soccer?

Image
Anyone playing soccer, whether in a friendly way or at the competitive level, is likely to have experienced some form of a knee injury. Otherwise, they know someone or has seen someone who sustained minor to lifetime injuries. Things That Cause Knee Injuries Playing soccer puts a lot of pressure on the legs, particularly the knees, as players are always running, kicking, and falling. The knee injuries that occur most in soccer are sprains, ligament strains, and muscle tears. Research shows that the main muscle strains are the meniscus and ACL, the anterior cruciate ligament. The increased physical, emotional stress, and financial cost stemming from knee injuries have led many studies at the personal and government level to look at causes and come up with preventative measures. Are Men or Women Hurt More During Soccer Over the years, there have been reports that ACL injuries affected women more than men, and a study was undertaken by the National Institutes of Health (NIH), which
Read more