SELF-EXERCISE FOR FROZEN SHOULDER

Do you want to self-help with your frozen shoulder condition? Learn from Balance Core Physio Experts the right ways to do your stretching exercises for frozen shoulder, so that you can avoid worsening the problems, lessen shoulder pain, maximize shoulder flexibility.

Here are some simple steps that you can incorporate into your daily life to dramatically reduce your chances of developing frozen shoulder as you age:

• Stretch Your Shoulders and Spine

• Strengthen the tendons and ligaments around the shoulder joint

• Adapt correct alignment and posture

• Balance in core and peripheral muscle strength

• Seek early intervention for shoulder strain

In this video we have demonstrated the following exercises:

• Forward stretch

• Side way Stretch

• Sleeper Stretch for internal and external rotation

• Hand-behind-back Stretch

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