Anyone playing soccer, whether in a friendly way or at the competitive level, is likely to have experienced some form of a knee injury. Otherwise, they know someone or has seen someone who sustained minor to lifetime injuries. Things That Cause Knee Injuries Playing soccer puts a lot of pressure on the legs, particularly the knees, as players are always running, kicking, and falling. The knee injuries that occur most in soccer are sprains, ligament strains, and muscle tears. Research shows that the main muscle strains are the meniscus and ACL, the anterior cruciate ligament. The increased physical, emotional stress, and financial cost stemming from knee injuries have led many studies at the personal and government level to look at causes and come up with preventative measures. Are Men or Women Hurt More During Soccer Over the years, there have been reports that ACL injuries affected women more than men, and a study was undertaken by the National Institutes of Health (NIH), which...
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