Balancecore Singapore

Does ballet help scoliosis treatment? Or does taking part in the dance grow the risk of scoliosis? There is a growing amount of research that seems to show evidence that dancing might grow your risk of getting the condition. For those who do not dance this link might look a bit odd however for dancers, you might probably know somebody who has the condition, or maybe you might have the condition yourself. Recently research has shown that taking part in this type of dancing can raise your risk of developing the disease. Does ballet help scoliosis? The study was conducted by the Exercise science and physiotherapy at Curtin University based in Perth, in Western Australia. The main goal of the study was to find out the main differences between scoliosis in the dancers compared to people who do not dance. The study also wanted to find out if there were any relations between generalized joint hypermobility, body mass index, age of menarche, and the hours of dance training each week. 30 d...

Scoliosis can occur to anyone at any age. It’s a musculoskeletal disorder caused by several issues that affect the skeletal muscle of a human being. There are also several ways people use to manage the condition and treatment trials. Physiotherapy can help in scoliosis treatment. However, it would be best to get the right knowledge about the condition to help you determine the correct treatment procedure. What is Scoliosis? When your skeletal muscles start to have a lateral curvature, mainly on the spine, it can sign the issue. A normal range is always viewed as straight when you view it from the back. A scoliotic crest, however, looks to be curved on either side of the body. The degree of curvature usually varies from one person to another. According to physiotherapists in Singapore, when the spinal curvature exceeds ten degrees, it will be viewed as scoliotic. There are two types of spinal curvature, namely: C shape curvature It occurs when the spinal curvature is bent on on...

Scoliosis is a spinal condition affecting over seven million in the United States alone. It affects many children in those seven million people. Oftentimes, scoliosis athletes don’t want to give up their physical activities. In some cases of scoliosis in children, experts recommend surgery to correct the spine. Surgeons tell these adolescents of the reality of their situation. This reality is that they will likely not be able to continue practicing in their sports and acrobatics. These young gymnasts are often devastated that they may not be able to do the things they enjoy so much. Despite the challenges involved with the condition, scoliosis doesn’t hold determined young gymnasts back. In fact, some young girls have beaten the odds and overcame their diagnosis. Read on to learn more about scoliosis and these inspiring stories of gymnasts who did not give up because of scoliosis. What Is Scoliosis? Scoliosis is a medical condition in which the spine grows with curvatures in the t...

Gymnasts and the Possible Development of Scoliosis Being a gymnast can be a wonderful thing for any limber and active individual. It involves the participation of a sport that’s all about coordination, agility and flexibility. If you’re a gymnast, then you may spend a lot of time taking part in floor exercises. You may devote a significant amount of energy to balance beams, uneven bars, parallel bars, horizontal bars and more, too. Some people wonder whether gymnasts are more prone to a condition by the name of scoliosis. Scoliosis athletes sometimes question whether this sport was or is a causal factor in their situations. What exactly is scoliosis, anyway? Scoliosis refers to lateral spine curvature that is atypical. If you have sideways spine curvature, then you most likely have the condition. It typically happens when youngsters grow rapidly prior to hitting their puberty years. Scoliosis that’s intense and extreme can lead to a lot of pain. It can in some cases be highly disrup...

Rhythmic Gymnastics and the Development of Scoliosis Rhythmic gymnastics, in brief, is a kind of sport that involves the cooperation of the floor. It involves athletes using devices such as ropes, ribbons, clubs, balls or hoops. It’s a discipline that masterfully blends together components of classic gymnastics, calisthenics and even dancing. Some rhythmic gymnasts have questions that relate to how this sport may influence the emergence of scoliosis, a relatively common spinal condition. Scoliosis is a simple thing to grasp. It’s a condition that’s characterized by atypical spine curvature. If an individual has a backbone that appears sideways, then odds are high that he or she has scoliosis. The curve may have a shape that’s reminiscent of the letter C or the letter S. People frequently learn that they have scoliosis when they’re just kids. Does Participation in Rhythmic Gymnastics Bring on Scoliosis? Rhythmic gymnastics may make participants more vulnerable to the emergence of s...

When you have a specific condition, you may be assumed to stay in bed the whole day without doing anything in particular. Now, what if you are diagnosed with scoliosis? That is a sideways curvature of the spine, which mostly grows before you get to puberty. The spine is a vital organ of the body. Some patients who get spine complications may not even walk, talk, or eat properly. Some even fail to relate to people socially. Scoliosis can result from muscular dystrophy or cerebral palsy; either way, some cases have unknown originality. Patients who have scoliosis may experience mild or few symptoms while others experience a lot of pain and even disabling. Treatment may not be necessary in most cases. You may even recommend a brace or surgery if necessary. Lifting weights with scoliosis may sound impossible; however, it is a good spine exercise. It is very beneficial to lift heavy weights because it strengthens the back muscles. Moreover, it improves the appearance of curvature. Howeve...

Scoliosis is a spinal condition that affects countless people all around the planet. This condition, in short, entails the unusual curving of the backbone. If you look at your spine and realize that it has an inexplicable shape that’s similar to the letters “S” or “C,” then the condition could be the cause. It’s 100 percent understandable that people who have it have concerns that involve taking part in certain kinds of physical activities. It isn’t unheard of to contemplate the safety of weightlifting with scoliosis. Safety Matters and Weightlifting With Scoliosis Weightlifting is a kind of physical activity that can sometimes be detrimental to individuals who have spine curvature troubles. Note, however, that the opposite situation also applies. If you go forward with lifting weights in the right way, then it may actually help you with backbone curving difficulties, believe it or not. Exercise moves that rely on weights can sometimes help enhance the balance of muscles. They can s...

Do Scoliosis and Weightlifting Belong Together? Scoliosis refers to a spinal curvature condition that impacts many people everywhere. If your backbone has an abnormal curve, then scoliosis could be the reason. People who have scoliosis often contemplates whether their bodies can handle various types of physical activities. Weightlifting is a key example. If you have a scoliosis diagnosis, you shouldn’t immediately assume that you can no longer lift weights. You should just go above and beyond to guarantee that you do so with the highest degree of safety and caution in mind, period. Safety, Scoliosis and Weightlifting Some people mistakenly think that individuals who have scoliosis have to immediately say goodbye to the concept of lifting weights. That’s not reality, though. Lifting weights tends to be a safe thing for the bulk of people who have scoliosis. Despite that, caution is of the essence. If you have scoliosis and plan on lifting weights, then you have to proceed with all ...

For any football player, the knee is an important asset and tool determining whether you have a prolonged career or short-lived one. Soccer-related knee injuries present great challenges that need to be addressed promptly as soon as the need arises. The physical and demanding nature of soccer puts great weight and shifts on the knees, whether in training or on match day, thereby straining the knees. It’s quite unfathomable to imagine that some players assume the pain for fear of losing their slots. This assumption could be the hell gate for injuries that may cause knee pain and indomitable complications that may put successful careers to an end. It’s essential to address any soccer-related knee injuries in due time before it worsens to attain better and well-conditioned healthier knee ligaments. Suffering from acute and chronic knee pain can have a severe impact on your soccer life. The quality player is never sufficient if they are injury-prone. Need a quick comeback from injur...

Soccer is the world’s most mainstream sports which is played by the 4 percent of people in the world that are approximately about 265 million individuals effectively engaged with the game starting in 2006. With countless individuals playing the games today in the world while playing soccer is a popular game of getting knee pain or injuries the world over. As you all know that injuries and strains are the most widely recognized kinds of lower body like knee pain while playing soccer. In particular, Anterior Cruciate Ligament known commonly as ACL and meniscus tears is the most well-known kind of knee pain. Meniscus tears frequently occur simultaneously as ACL tears or other knee wounds occur while playing. Soccer has one of the most elevated injury rates for ACL tears for both male and female competitors, particularly in the competitors of new ages who are around 14 to 19 years of age. Female competitors have the most danger of getting ACL tears because they have 3 to multiple times t...

Anyone playing soccer, whether in a friendly way or at the competitive level, is likely to have experienced some form of a knee injury. Otherwise, they know someone or has seen someone who sustained minor to lifetime injuries. Things That Cause Knee Injuries Playing soccer puts a lot of pressure on the legs, particularly the knees, as players are always running, kicking, and falling. The knee injuries that occur most in soccer are sprains, ligament strains, and muscle tears. Research shows that the main muscle strains are the meniscus and ACL, the anterior cruciate ligament. The increased physical, emotional stress, and financial cost stemming from knee injuries have led many studies at the personal and government level to look at causes and come up with preventative measures. Are Men or Women Hurt More During Soccer Over the years, there have been reports that ACL injuries affected women more than men, and a study was undertaken by the National Institutes of Health (NIH), which...

Winter is skiers’ favorite season; the cold temperatures bring about snow on our mountain slopes. You are fit and ready. Since you have been training all along in the summer, your gear is prepared, and it’s your season, the skiing season. In the skiing expedition, the knee joint is crucial, and it can be easily injured. The cushioning disks called menisci separate the lower and the upper bones of our knee. Tendons, ligaments, and muscles connect the femur, the upper leg bone, and the lower leg bones. The bone surface is surrounded by cartilage; this provides a smooth gliding surface and absorbs shock. Knee injury from skiing results from damage to these structures. Out of the four major ligaments found in the knee, three are the commonly injured which are the medial collateral ligament (MCL), the anterior cruciate ligament (ACL), and the posterior cruciate ligament (PCL). Whether old or young, novice or expert, one common thing among skiers is a knee injury. They make the largest p...